Therapeutic Massage
As we age, we experience a variety of aches and pains that can be attributed to our lifestyle, habits, or predisposition.
Therapeutic Massage incorporates different massage styles, Swedish, Connective Tissue, Myofascial, Trigger Point, Deep Tissue, often focusing on specific areas that need attention. This type of session can reduce pain, improve mobility and range of motion. It can also be a deeply relaxing and rejuvenating experience.
Swedish Massage uses long, flowing strokes to soften muscles, smooth connective tissue, and melt away stress.
Deep tissue massage is directed toward the deepest tissue structures of the muscle and fascia (connective tissue). The aim is to affect the layers of fascia that support muscle tissues and loosen bonds between layers of connective tissue.
Experience relief from stress & anxiety.
Promote better sleep, manage fatigue & increase sense of well being
Experience stillness, quiet the mind, acknowledge yourself as whole and complete.
Together we will craft a session or treatment plan to address your concerns and goals and get you on the path to relief.